We are all very different and by using a gentle technique it is possible for a wide range of people to exercise in a non threatening way and environment.
I work in a way that enables an emphasising of the working of muscles in a balanced way while remaining acutely aware of the "mind body " connection for you and your abilities on the day and during the session. 
For some people the benefits are as follows
* Stress reduction
* Postural improvements
* Increased strength
* Increased flexibility
* Improved tone
* Improved balance and co-ordination.
* Improved circulation and overall fitness
* Heighten your body awareness during your daily activities.
* Suitable for all ages and fitness levels.
* Gentle effective workout at a gentle pace to suit your needs.
Of all the different and varied methods we can use to enhance our quality of life, I believe that Pilates and Reiki healing are two of the greatest gifts we can give to ourselves both physically and spiritually
REIKI HEALING HELPS TO RELAX THE MIND AND BODY
I COMBINE PILATES AND REIKI IN THE CLASS SESSION
THE FIRST PART IS PILATES AND THE SECOND HALF IS REIKI HANDS ON HEALING WITH A SPOKEN HEALING MEDITATION FOR TO FOLLOW IF YOU WISH
(NONE RELIGIOUS)
I have over twenty five years experience teaching holistic health and fitness
Each person who takes part in the class session works at their own pace that does not cause discomfort or pain. Staying within what you are able to do that day as each day is so different in energy levels and balance.
If you prefer you can attend only one part of the session. Either Pilates and leave as we begin the Reiki healing or miss the Pilates and join us for the healing session.
Please contact me Tricia J Schofield Therapist 0113 2539207 to book- the sessions have limited places
or email me tricia.j.schofield@hotmail.co.uk
